Your Guide to Vitamins and Minerals

An antioxidant that helps protect cells, creates collagen, and boost immunity

Molecules used by all living things to make proteins

Vitamins that keep skin and blood cells healthy and convert nutrients into energy

Fortifies keratin infrastructure and promotes healthy hair, skin, and nails

High antioxidant properties, helps make collagen and supports immune system function

Helps develop and maintain bone and teeth health

Healthy nerve cells, cuts muscle recovery time, and helps convert fat into energy

Increases energy and metabolism

Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression, also aids in bone health

Enhances the activity of certain immune cells, such as natural killer cells and T cells. These cells play an important role in defending the body against infections and cancer

Converts blood sugar (glucose) into energy using oxygen, can help with weight loss and blood sugar control

Helps the body convert fat into energy, important for heart and brain function, muscle movement, and many other body processes

An essential macronutrient for brain and heart function, muscle, nerve, and bone health, and mood regulation

Methionine: amino acid that supports protein synthesis, detoxification, and cancer prevention

Inositol: plays an important role in biological processes such as regulating glucose and fat metabolism

Choline: healthy nerve cells, cuts muscle recovery time, and helps convert fat into energy

Important for normal brain development and for keeping the nervous system and immune system healthy

Mimics the natural hormone GLP-1, which is produced in the gut and plays a key role in regulating appetite and food intake

Maintains your body’s electrolyte balance, regulates the central nervous system, supports eye and vision health, and aids in protecting and maintaining cells around your body​

Individuals often experience improved metabolic health, increased energy levels, and a lower risk of the onset or worsening of obesity-related conditions

A nonsteroidal anti-inflammatory drug (NSAID) that's used to relieve moderate-to-severe pain

Reduces the duration of illnesses, prevent infection, and speeds up the body’s healing process

Used to prevent nausea and vomiting